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02 Oct 2013 - 10:10:13 am

'boston Strong' Still Hits Home With Sox









Delaware Ave. photo Jennifer Kresse By Sheila Julson Wild Workouts & Wellness has moved to a larger facility at 3056 S. Delaware Ave. The new location is 18,000 square feet three times larger than the previous location in the Avalon building at 2469 S. Kinnickinnic Ave., said Amber Budahn, owner of the personal training and fitness facility.
Source: http://bayviewcompass.com/archives/14696








Its a chance for our players that are dealing with some things from a physical standpoint to get ahead of them as best as possible and get everybody primed and ready to go for Friday, Farrell said of the weeks planned workouts. However, when asked if any single moment this season stuck out to him, Farrell broke from his usual look-ahead-to-the-next-game demeanor to provide a heartfelt answer that resonates with the personality that the city of Boston has taken on following the Marathon bombings in April. The one moment that stands out in my mind is standing during the moment of silence in Cleveland following the bombing, Farrell said. Whether that was the galvanizing moment for this team, I cant say that, but it was a moment in time where guys showed a different side of them that this was a special group. What the performance was going to be, the total number of wins achieved, we didnt know, but there was a characteristic that showed through in that moment that was special. This Red Sox team undeniably has embraced the city since that day as the players roamed their clubhouse on Tuesday sporting their usual variety of Boston Strong T-shirts and the grass in center field at Fenway was cut to display a B Strong logo, which has been a fixture of the parks Green Monster since the teams April 20 return to Boston following the attacks. You play for the city that you represent. We represent the Red Sox, we represent Boston, outfielder Jonny Gomes said.
Source: http://espn.go.com/blog/boston/red-sox/post/_/id/31620/boston-strong-still-hits-home-with-sox














What You Need to Know About Hot Workouts




Here, check out some of the best pregnancy workouts you can do now. 1. Prenatal yoga Yoga achieves the trifecta of prenatal fitness standards because it helps during pregnancy, labor and delivery, and the postpartum period. Yoga puts an emphasis on deep, diaphragmatic breathing--the same type of breathing that is effective during labor and delivery. If youre practicing yoga regularly throughout pregnancy, youre going to have a much easier time for labor and delivery and the recovery period, according to Desi Bartlett, creator of "Prenatal Yoga" and "Yoga for Beginners." Be sure to avoid lying on your stomach, deep twisting, quick movements, crunches, holding your breath and lying on your back after 20 weeks. Small groups are best and the instructor should have at least 100 hours of prenatal yoga training, according to Anne Martens, founder of "Bella Bellies," a fitness program for women in all stages of motherhood.
Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/








The Penguins have ruled Vokoun out of their season opener Thursday against New Jersey. He had a procedure Saturday to dissolve a blood clot in his pelvis. A Czech-language report today said Vokoun, 37, might have to retire from hockey and that he felt lucky to be alive, according to a Google translation. It quoted the goaltender as saying he had blood clots from "mid-thigh almost to the heart." Walsh, in an email exchange, said Vokoun's thoughts were not portrayed in their entirety in the story. Vokoun is Czech.
Source: http://www.post-gazette.com/stories/sports/penguins/vokoun-cleared-for-workouts-705157/








Now that the class has launched at Equinox and we've taken it from the surreally toned Fitch in the flesh, we realize how wrong we were. (And how freakishly fit Kelly and Michael must be.) The method is based on the idea that your own body is your best fitness machine. (Animals don't lift weights to stay in shape, so why shin ohtake max workouts pdf should we?) Fitch tested a smorgasbord of body-weight exercises -- from gymnastics to circus arts -- before coming up with the crouches, leaps and crawls that make up his workout. As Fitch led us through slow-motion versions of a tiger lunge and a frog jump, we kind of thought we had it -- until the "flow" aspect came into play, meaning we had to connect everything in a series of fast and fluid break-dance-like movements. An hour later, we walked out of the studio panting like, well, an uncoordinated Labrador retriever. But we're believers: A few weeks of this and we'll be sleek as panthers.
Source: http://www.huffingtonpost.com/2013/09/30/interesting-workouts_n_3997898.html







Vokoun cleared for workouts




Many health care experts and government agents are raising an awareness about healthy and clean eating but it seems that a miracle can save this nation! GMO products are not even mentioned that are disturbing mental and physiological functioning among children. They are getting mature before their Physiological age. Factors of raising Obesity are: Poor eating especially Using excess cheese and fat in food Drinking soda drinks in place of water and milk Less Physical Activity- most of children spent their day in front of the TV or Computer and alike devices Less Awareness about the outcomes of obesity Eliminating trend of conventional American cooking at homes What are the outcomes of poor lifestyle? Drinking soda will lead to your child stomach ulcer. Processed food will make your kid lazy and dull.
Source: http://www.examiner.com/article/beachbody-workouts-for-kids







Beachbody Workouts for Kids!




"I think most people assume that when you sweat more, you're getting a better workout," says John Porcari, Ph.D., program director at the Clinical Exercise Physiology program at University of Wisconsin Lacrosse and executive director of the La Crosse Exercise and Health Program, who has conducted research on the safety of hot yoga. "Plus, people obviously sweat more with these heated workouts, so I think there's a relaxation factor there, too." 6 Yoga Moves For Athletes Perception vs. Reality You'll almost certainly feel like your workout is more effective when you're doing it in a hot roomresearch shows that your perceived level of exertion increases in the heat, says Porcari. But while it might seem like you're working harder, your actual workout intensity is probably suffering; because your body is using so much energy to cool itself off, it becomes much harder to exercise at the same intensity level as you'd be able to normally, says Porcari. What's more, your heart rate is usually roughly correlated to how many calories you're burning. But since heat elevates your heart rateagain, a result of your body trying to cool itself downit can no longer be used as a good measure of how effective an exercise is.
Source: http://abcnews.go.com/Health/Wellness/hot-workouts/story?id=20398962




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