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19 Dec 2014 - 07:59:41 am

Workout Wednesday: P90x And Insanity









9NEWS at 8 a.m. 12/17/14. Ariel Mata, KUSA 10:12 a.m. MST December 17, 2014 Paul Seedsman participates in a push-up session (Photo: Michael Dodge, Getty Images) KUSA - At-home workout programs like insanity and P90x are Max Workouts popular right now, but some wonder about safety issues. 9NEWS fitness expert Jamie Atlas broke down some techniques and information for 9NEWS viewers: Burpees This popular exercise is often abused and done incorrectly. When completing a burpee be sure to drop down carefully and without bouncing of the low back or rounding of the shoulders.
Full story: http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/




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