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24 Jan 2015 








(AP) -- South Carolina starting offensive lineman Brandon Shell will miss spring practice after having surgery to repair a torn labrum in his right shoulder. Shell played right tackle and started every game for the Gamecocks (7-6). He had surgery earlier this month, according to athletic spokesman Steve Fink. Shell is expected to be back in time for summer workouts and the season.
Source: http://sports.yahoo.com/news/south-carolina-ol-shell-miss-spring-surgery-185340683--ncaaf.html







Step up your workout with interval training | Tampa Bay Times




"I eat right and exercise! I put in the work like everyone else," Lopez, 45, tells PEOPLE, adding that her regime includes circuit training, cardio and workouts by celeb trainer Tracy Anderson . "You have to switch it up to keep your body and yourself fresh." As for plastic surgery? The "Booty" singer says she's all natural but she hasn't ruled out getting work done down the road.
Source: http://www.people.com/article/jennifer-lopez-hot-body-boy-next-door?xid=rss-topheadlines







Recovered Buxton aims for bounce back, debut with Twins - Yahoo Sports




''I don't anticipate anything that went on with him last year really affecting him in a negative way. He just didn't get enough at-bats or enough playing time to say it was a developmental year. We lost basically a year with him, and that's not what you like.'' Buxton is likely headed for Double-A to start, but Ryan said Friday that seeing both Buxton and third baseman Miguel Sano debut this season ''would be a realistic point of view.'' Sano, another one of baseball's best prospects, had Tommy John ligament replacement surgery on his right elbow in March and couldn't play at all in 2014. ''They're both very talented, and if they have the type of years that you would hope with their type of skill set, there's no reason not to say, 'Oh, they have a chance this year,''' Ryan said. ''Yeah, they do.'' The Twins switched Double-A affiliates, leaving the Eastern League for Chattanooga in the Southern League.
Source: http://sports.yahoo.com/news/recovered-buxton-aims-bounce-back-debut-twins-023518252--mlb.html







How Jennifer Lopez Got Her Hot Body - Diet & Fitness, The Boy Next Door, Jennifer Lopez, Ryan Guzman : People.com




Research tells us interval training not only improves fitness, but helps burn fat faster than steady-state aerobic exercise. While the steady-state routine, where you work pretty much at the same intensity throughout, remains an effective workout, interval training offers a fun and interesting way to add variety and burn more calories in shorter periods of time. Related News/Archive 2 Months Ago What is interval training? Simply put, interval training http://www.prweb.com/releases/2013/10/prweb11222047.htm is alternating short bursts of more intense movement with intervals of lighter intensity.
Source: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953




Admin · 134 views · Leave a comment
24 Jan 2015 








(AP) -- South Carolina starting offensive lineman Brandon Shell will miss spring practice after having surgery to repair a torn labrum in his right shoulder. Shell played right tackle and started every game for the Gamecocks (7-6). He had surgery earlier this month, according to athletic spokesman Steve Fink. Shell is expected to be back in time for summer workouts and the season.
Source: http://sports.yahoo.com/news/south-carolina-ol-shell-miss-spring-surgery-185340683--ncaaf.html







Step up your workout with interval training | Tampa Bay Times




"I eat right and exercise! I put in the work like everyone else," Lopez, 45, tells PEOPLE, adding that her regime includes circuit training, cardio and workouts by celeb trainer Tracy Anderson . "You have to switch it up to keep your body and yourself fresh." As for plastic surgery? The "Booty" singer says she's all natural but she hasn't ruled out getting work done down the road.
Source: http://www.people.com/article/jennifer-lopez-hot-body-boy-next-door?xid=rss-topheadlines







Recovered Buxton aims for bounce back, debut with Twins - Yahoo Sports




''I don't anticipate anything that went on with him last year really affecting him in a negative way. He just didn't get enough at-bats or enough playing time to say it was a developmental year. We lost basically a year with him, and that's not what you like.'' Buxton is likely headed for Double-A to start, but Ryan said Friday that seeing both Buxton and third baseman Miguel Sano debut this season ''would be a realistic point of view.'' Sano, another one of baseball's best prospects, had Tommy John ligament replacement surgery on his right elbow in March and couldn't play at all in 2014. ''They're both very talented, and if they have the type of years that you would hope with their type of skill set, there's no reason not to say, 'Oh, they have a chance this year,''' Ryan said. ''Yeah, they do.'' The Twins switched Double-A affiliates, leaving the Eastern League for Chattanooga in the Southern League.
Source: http://sports.yahoo.com/news/recovered-buxton-aims-bounce-back-debut-twins-023518252--mlb.html







How Jennifer Lopez Got Her Hot Body - Diet & Fitness, The Boy Next Door, Jennifer Lopez, Ryan Guzman : People.com




Research tells us interval training not only improves fitness, but helps burn fat faster than steady-state aerobic exercise. While the steady-state routine, where you work pretty much at the same intensity throughout, remains an effective workout, interval training offers a fun and interesting way to add variety and burn more calories in shorter periods of time. Related News/Archive 2 Months Ago What is interval training? Simply put, interval training http://www.prweb.com/releases/2013/10/prweb11222047.htm is alternating short bursts of more intense movement with intervals of lighter intensity.
Source: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953




Admin · 92 views · Leave a comment
24 Jan 2015 








(AP) -- South Carolina starting offensive lineman Brandon Shell will miss spring practice after having surgery to repair a torn labrum in his right shoulder. Shell played right tackle and started every game for the Gamecocks (7-6). He had surgery earlier this month, according to athletic spokesman Steve Fink. Shell is expected to be back in time for summer workouts and the season.
Source: http://sports.yahoo.com/news/south-carolina-ol-shell-miss-spring-surgery-185340683--ncaaf.html







Step up your workout with interval training | Tampa Bay Times




"I eat right and exercise! I put in the work like everyone else," Lopez, 45, tells PEOPLE, adding that her regime includes circuit training, cardio and workouts by celeb trainer Tracy Anderson . "You have to switch it up to keep your body and yourself fresh." As for plastic surgery? The "Booty" singer says she's all natural but she hasn't ruled out getting work done down the road.
Source: http://www.people.com/article/jennifer-lopez-hot-body-boy-next-door?xid=rss-topheadlines







Recovered Buxton aims for bounce back, debut with Twins - Yahoo Sports




''I don't anticipate anything that went on with him last year really affecting him in a negative way. He just didn't get enough at-bats or enough playing time to say it was a developmental year. We lost basically a year with him, and that's not what you like.'' Buxton is likely headed for Double-A to start, but Ryan said Friday that seeing both Buxton and third baseman Miguel Sano debut this season ''would be a realistic point of view.'' Sano, another one of baseball's best prospects, had Tommy John ligament replacement surgery on his right elbow in March and couldn't play at all in 2014. ''They're both very talented, and if they have the type of years that you would hope with their type of skill set, there's no reason not to say, 'Oh, they have a chance this year,''' Ryan said. ''Yeah, they do.'' The Twins switched Double-A affiliates, leaving the Eastern League for Chattanooga in the Southern League.
Source: http://sports.yahoo.com/news/recovered-buxton-aims-bounce-back-debut-twins-023518252--mlb.html







How Jennifer Lopez Got Her Hot Body - Diet & Fitness, The Boy Next Door, Jennifer Lopez, Ryan Guzman : People.com




Research tells us interval training not only improves fitness, but helps burn fat faster than steady-state aerobic exercise. While the steady-state routine, where you work pretty much at the same intensity throughout, remains an effective workout, interval training offers a fun and interesting way to add variety and burn more calories in shorter periods of time. Related News/Archive 2 Months Ago What is interval training? Simply put, interval training http://www.prweb.com/releases/2013/10/prweb11222047.htm is alternating short bursts of more intense movement with intervals of lighter intensity.
Source: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953




Admin · 86 views · Leave a comment
22 Jan 2015 








My doctor was no help. Ten days with no improvement, and I could barely get out of bed. Sullivan suggested I try NKT to address the pain's source. Although this youtube Max Workouts Shin Ohtake is not a "workout," the proper, pain-free functioning of the body is imperative for any kind of fitness or athletic pursuit. NKT is a fusion of neuroscience, functional anatomy and motor control theory. What that means is it uses specific methods to help identify muscle imbalances, then helps you bring your muscle firing back into balance, using specific treatments and corrective exercise techniques. Sullivan tests your muscles in different ways to essentially see which ones are not turning on when they're supposed to. The testing is by using light resistance against specific muscles moving in different ranges of motion.
Full story: http://www.dailycamera.com/lifestyles/ci_27356834/workout-neurokinetic-therapy?source=rss




Admin · 94 views · Leave a comment
17 Jan 2015 










Paltrow is business partners with Anderson (she even appears in her workout DVDs) and they two have opened a slew of a high-end gyms around the world together, but sources say their relationship is strained now. The gyms are incredibly expensive to keep up and the pressure to keep them running is putting a strain on Gwyneth and Tracys relationship, an insider told Radar. PHOTOS: Lets Get Physical! 25 Hollywood Trainers Reveal Their Fitness Tips And the client list is allegedly another sore spot as well. Tracy was known as a trainer to some of the biggest names in Hollywood, from Madonna to Gwyneth to Nicole Richie, the source explained. But other celebrities who arent trained by her were getting frustrated that they were somehow associated with her gym when they werent actually clients and had just been seen with her at parties or events. PHOTOS: The Most Athletic Hunks In Trunks! In the world of celebrity trainers, the coveted A-list clients are what Max Workouts review matter, and the source told Radar that top talent was growing angry with Paltrows partner. So these celebs have contacted Tracy and the gym demanding that they not be incorrectly associated with the gym because it was ruining their relationships with their actual trainers, the source told Radar.
News source: http://radaronline.com/exclusives/2015/01/gwyneth-paltrow-tracy-anderson-gym-problems/




Admin · 109 views · Leave a comment

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