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24 Jan 2015 








(AP) -- South Carolina starting offensive lineman Brandon Shell will miss spring practice after having surgery to repair a torn labrum in his right shoulder. Shell played right tackle and started every game for the Gamecocks (7-6). He had surgery earlier this month, according to athletic spokesman Steve Fink. Shell is expected to be back in time for summer workouts and the season.
Source: http://sports.yahoo.com/news/south-carolina-ol-shell-miss-spring-surgery-185340683--ncaaf.html







Step up your workout with interval training | Tampa Bay Times




"I eat right and exercise! I put in the work like everyone else," Lopez, 45, tells PEOPLE, adding that her regime includes circuit training, cardio and workouts by celeb trainer Tracy Anderson . "You have to switch it up to keep your body and yourself fresh." As for plastic surgery? The "Booty" singer says she's all natural but she hasn't ruled out getting work done down the road.
Source: http://www.people.com/article/jennifer-lopez-hot-body-boy-next-door?xid=rss-topheadlines







Recovered Buxton aims for bounce back, debut with Twins - Yahoo Sports




''I don't anticipate anything that went on with him last year really affecting him in a negative way. He just didn't get enough at-bats or enough playing time to say it was a developmental year. We lost basically a year with him, and that's not what you like.'' Buxton is likely headed for Double-A to start, but Ryan said Friday that seeing both Buxton and third baseman Miguel Sano debut this season ''would be a realistic point of view.'' Sano, another one of baseball's best prospects, had Tommy John ligament replacement surgery on his right elbow in March and couldn't play at all in 2014. ''They're both very talented, and if they have the type of years that you would hope with their type of skill set, there's no reason not to say, 'Oh, they have a chance this year,''' Ryan said. ''Yeah, they do.'' The Twins switched Double-A affiliates, leaving the Eastern League for Chattanooga in the Southern League.
Source: http://sports.yahoo.com/news/recovered-buxton-aims-bounce-back-debut-twins-023518252--mlb.html







How Jennifer Lopez Got Her Hot Body - Diet & Fitness, The Boy Next Door, Jennifer Lopez, Ryan Guzman : People.com




Research tells us interval training not only improves fitness, but helps burn fat faster than steady-state aerobic exercise. While the steady-state routine, where you work pretty much at the same intensity throughout, remains an effective workout, interval training offers a fun and interesting way to add variety and burn more calories in shorter periods of time. Related News/Archive 2 Months Ago What is interval training? Simply put, interval training http://www.prweb.com/releases/2013/10/prweb11222047.htm is alternating short bursts of more intense movement with intervals of lighter intensity.
Source: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953




Admin · 139 views · Leave a comment
24 Jan 2015 








(AP) -- South Carolina starting offensive lineman Brandon Shell will miss spring practice after having surgery to repair a torn labrum in his right shoulder. Shell played right tackle and started every game for the Gamecocks (7-6). He had surgery earlier this month, according to athletic spokesman Steve Fink. Shell is expected to be back in time for summer workouts and the season.
Source: http://sports.yahoo.com/news/south-carolina-ol-shell-miss-spring-surgery-185340683--ncaaf.html







Step up your workout with interval training | Tampa Bay Times




"I eat right and exercise! I put in the work like everyone else," Lopez, 45, tells PEOPLE, adding that her regime includes circuit training, cardio and workouts by celeb trainer Tracy Anderson . "You have to switch it up to keep your body and yourself fresh." As for plastic surgery? The "Booty" singer says she's all natural but she hasn't ruled out getting work done down the road.
Source: http://www.people.com/article/jennifer-lopez-hot-body-boy-next-door?xid=rss-topheadlines







Recovered Buxton aims for bounce back, debut with Twins - Yahoo Sports




''I don't anticipate anything that went on with him last year really affecting him in a negative way. He just didn't get enough at-bats or enough playing time to say it was a developmental year. We lost basically a year with him, and that's not what you like.'' Buxton is likely headed for Double-A to start, but Ryan said Friday that seeing both Buxton and third baseman Miguel Sano debut this season ''would be a realistic point of view.'' Sano, another one of baseball's best prospects, had Tommy John ligament replacement surgery on his right elbow in March and couldn't play at all in 2014. ''They're both very talented, and if they have the type of years that you would hope with their type of skill set, there's no reason not to say, 'Oh, they have a chance this year,''' Ryan said. ''Yeah, they do.'' The Twins switched Double-A affiliates, leaving the Eastern League for Chattanooga in the Southern League.
Source: http://sports.yahoo.com/news/recovered-buxton-aims-bounce-back-debut-twins-023518252--mlb.html







How Jennifer Lopez Got Her Hot Body - Diet & Fitness, The Boy Next Door, Jennifer Lopez, Ryan Guzman : People.com




Research tells us interval training not only improves fitness, but helps burn fat faster than steady-state aerobic exercise. While the steady-state routine, where you work pretty much at the same intensity throughout, remains an effective workout, interval training offers a fun and interesting way to add variety and burn more calories in shorter periods of time. Related News/Archive 2 Months Ago What is interval training? Simply put, interval training http://www.prweb.com/releases/2013/10/prweb11222047.htm is alternating short bursts of more intense movement with intervals of lighter intensity.
Source: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953




Admin · 97 views · Leave a comment
24 Jan 2015 








(AP) -- South Carolina starting offensive lineman Brandon Shell will miss spring practice after having surgery to repair a torn labrum in his right shoulder. Shell played right tackle and started every game for the Gamecocks (7-6). He had surgery earlier this month, according to athletic spokesman Steve Fink. Shell is expected to be back in time for summer workouts and the season.
Source: http://sports.yahoo.com/news/south-carolina-ol-shell-miss-spring-surgery-185340683--ncaaf.html







Step up your workout with interval training | Tampa Bay Times




"I eat right and exercise! I put in the work like everyone else," Lopez, 45, tells PEOPLE, adding that her regime includes circuit training, cardio and workouts by celeb trainer Tracy Anderson . "You have to switch it up to keep your body and yourself fresh." As for plastic surgery? The "Booty" singer says she's all natural but she hasn't ruled out getting work done down the road.
Source: http://www.people.com/article/jennifer-lopez-hot-body-boy-next-door?xid=rss-topheadlines







Recovered Buxton aims for bounce back, debut with Twins - Yahoo Sports




''I don't anticipate anything that went on with him last year really affecting him in a negative way. He just didn't get enough at-bats or enough playing time to say it was a developmental year. We lost basically a year with him, and that's not what you like.'' Buxton is likely headed for Double-A to start, but Ryan said Friday that seeing both Buxton and third baseman Miguel Sano debut this season ''would be a realistic point of view.'' Sano, another one of baseball's best prospects, had Tommy John ligament replacement surgery on his right elbow in March and couldn't play at all in 2014. ''They're both very talented, and if they have the type of years that you would hope with their type of skill set, there's no reason not to say, 'Oh, they have a chance this year,''' Ryan said. ''Yeah, they do.'' The Twins switched Double-A affiliates, leaving the Eastern League for Chattanooga in the Southern League.
Source: http://sports.yahoo.com/news/recovered-buxton-aims-bounce-back-debut-twins-023518252--mlb.html







How Jennifer Lopez Got Her Hot Body - Diet & Fitness, The Boy Next Door, Jennifer Lopez, Ryan Guzman : People.com




Research tells us interval training not only improves fitness, but helps burn fat faster than steady-state aerobic exercise. While the steady-state routine, where you work pretty much at the same intensity throughout, remains an effective workout, interval training offers a fun and interesting way to add variety and burn more calories in shorter periods of time. Related News/Archive 2 Months Ago What is interval training? Simply put, interval training http://www.prweb.com/releases/2013/10/prweb11222047.htm is alternating short bursts of more intense movement with intervals of lighter intensity.
Source: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953




Admin · 93 views · Leave a comment