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15 Nov 2013 








"People used to think of bodyweight training as just push-ups but there's a lot more emphasis on mobility and work on the ground," he said. "I don't think of calisthenics, I think of other things." He sees the renewed interest in HIIT as part of a larger turn towards functional fitness and away from the model of "aesthetic" training, typified by the body builder. "There's a renewed interest in functional training, (or) training for everyday life," he explained. "You don't have to be ripped, but fit to perform everyday tasks." Smith, whose background is in HIIT, applauds the intensity of the workout.
Source: http://www.foxnews.com/health/2013/11/12/high-intensity-simple-workouts-gain-popularity/








They were then split into two groups, one of which received coaching to use phrases like feeling good or push through this during their workouts. Those who received that coaching to push themselves with positive talk did just that, and pushed through it about 18 percent longer than those who didnt use self-talk. They reported that they didnt feel like they were working as hard, either. The study concluded that self-talk significantly reduces your rate of perceived exertion (how hard you think youre working) and enhances endurance performance.
Source: http://www.babble.com/body-mind/give-yourself-a-pep-talk-for-a-better-workout/








and My WTH Effect Results. The response has been pretty awesome for upcoming Kettlebell ... Blog - Kettlebell Workouts For Fat Loss | Fat Loss click here. Workouts ... Kettlebell STRONG! QnA The ONE Program, WHO Should Use STRONG!
Source: http://www.ign.com/blogs/mettounoje/2013/11/13/kettlebell-fat-loss-workouts








If you'd like that version, please leave a comment and let me know. No workout is one-sized fits all, so do your best and let me know what you think. Happy exercising! Source: McCall, Pete.
Source: http://exercise.about.com/b/2013/11/13/anti-aging-workouts-for-men-and-women.htm




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31 Oct 2013 








We want to educate people about the variety of approaches available, as we really believe optimal fitness is not a one-size fits all endeavor. We really hope to get families involved as recent research shows that children really are affected by their parent's health decisions. Admission is free, and lunch and dinner will be served. There will be free chair massage, door prizes and contests as well. Dr.
Source: http://www.mlive.com/entertainment/ann-arbor/index.ssf/2013/10/explore_fitness_options_at_sat.html








The service was born out of a need for co-founders Jamie Walker and Alyse Mason-Brill to manage their growing boot camp business. A similar service, MindBody Online, offers business management software tailored to fitness studios, spas and salons, but it doesnt offer a consumer-facing product for those looking for classes. Other than that, SweatGuru may actually be the first of its kind (which is a really sweeping statement to make when youre talking about the whole history of the Internet). We're launching in these target markets in order to introduce the product to more users and expand the number of fitness pros on the site, said CEO Jamie Walker, via email. We plan to expand rapidly in cities that surround our initial target markets http://www.prweb.com/releases/2013/10/prweb11222047.htm and are looking at Chicago, Austin, and Denver as our next markets.We hope to be international eventually as well. While in closed beta, the company doled out a few invites and tested the site with 80 users.
Source: http://vator.tv/news/2013-10-30-sweatguru-aims-to-be-the-open-table-for-fitness









Fitness First partners with Mardi Gras




Screen Australia needs to stop acting like a club Today sees academia-meets-journalism website The Conversation launching a new section covering the creative industries. It's partly thanks to $50,000 from Screen Australia. But the lack of obvious process from Screen Australia in handing over the money raises serious questions about how the government-funded body does business, argues Tim Burrowes. I must confess, I've been feeling uneasy about Screen Australia for some time now.
Source: http://mumbrella.com.au/fitness-first-partners-mardi-gras-187122




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02 Oct 2013 








Delaware Ave. photo Jennifer Kresse By Sheila Julson Wild Workouts & Wellness has moved to a larger facility at 3056 S. Delaware Ave. The new location is 18,000 square feet three times larger than the previous location in the Avalon building at 2469 S. Kinnickinnic Ave., said Amber Budahn, owner of the personal training and fitness facility.
Source: http://bayviewcompass.com/archives/14696








Its a chance for our players that are dealing with some things from a physical standpoint to get ahead of them as best as possible and get everybody primed and ready to go for Friday, Farrell said of the weeks planned workouts. However, when asked if any single moment this season stuck out to him, Farrell broke from his usual look-ahead-to-the-next-game demeanor to provide a heartfelt answer that resonates with the personality that the city of Boston has taken on following the Marathon bombings in April. The one moment that stands out in my mind is standing during the moment of silence in Cleveland following the bombing, Farrell said. Whether that was the galvanizing moment for this team, I cant say that, but it was a moment in time where guys showed a different side of them that this was a special group. What the performance was going to be, the total number of wins achieved, we didnt know, but there was a characteristic that showed through in that moment that was special. This Red Sox team undeniably has embraced the city since that day as the players roamed their clubhouse on Tuesday sporting their usual variety of Boston Strong T-shirts and the grass in center field at Fenway was cut to display a B Strong logo, which has been a fixture of the parks Green Monster since the teams April 20 return to Boston following the attacks. You play for the city that you represent. We represent the Red Sox, we represent Boston, outfielder Jonny Gomes said.
Source: http://espn.go.com/blog/boston/red-sox/post/_/id/31620/boston-strong-still-hits-home-with-sox














What You Need to Know About Hot Workouts




Here, check out some of the best pregnancy workouts you can do now. 1. Prenatal yoga Yoga achieves the trifecta of prenatal fitness standards because it helps during pregnancy, labor and delivery, and the postpartum period. Yoga puts an emphasis on deep, diaphragmatic breathing--the same type of breathing that is effective during labor and delivery. If youre practicing yoga regularly throughout pregnancy, youre going to have a much easier time for labor and delivery and the recovery period, according to Desi Bartlett, creator of "Prenatal Yoga" and "Yoga for Beginners." Be sure to avoid lying on your stomach, deep twisting, quick movements, crunches, holding your breath and lying on your back after 20 weeks. Small groups are best and the instructor should have at least 100 hours of prenatal yoga training, according to Anne Martens, founder of "Bella Bellies," a fitness program for women in all stages of motherhood.
Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/








The Penguins have ruled Vokoun out of their season opener Thursday against New Jersey. He had a procedure Saturday to dissolve a blood clot in his pelvis. A Czech-language report today said Vokoun, 37, might have to retire from hockey and that he felt lucky to be alive, according to a Google translation. It quoted the goaltender as saying he had blood clots from "mid-thigh almost to the heart." Walsh, in an email exchange, said Vokoun's thoughts were not portrayed in their entirety in the story. Vokoun is Czech.
Source: http://www.post-gazette.com/stories/sports/penguins/vokoun-cleared-for-workouts-705157/








Now that the class has launched at Equinox and we've taken it from the surreally toned Fitch in the flesh, we realize how wrong we were. (And how freakishly fit Kelly and Michael must be.) The method is based on the idea that your own body is your best fitness machine. (Animals don't lift weights to stay in shape, so why shin ohtake max workouts pdf should we?) Fitch tested a smorgasbord of body-weight exercises -- from gymnastics to circus arts -- before coming up with the crouches, leaps and crawls that make up his workout. As Fitch led us through slow-motion versions of a tiger lunge and a frog jump, we kind of thought we had it -- until the "flow" aspect came into play, meaning we had to connect everything in a series of fast and fluid break-dance-like movements. An hour later, we walked out of the studio panting like, well, an uncoordinated Labrador retriever. But we're believers: A few weeks of this and we'll be sleek as panthers.
Source: http://www.huffingtonpost.com/2013/09/30/interesting-workouts_n_3997898.html







Vokoun cleared for workouts




Many health care experts and government agents are raising an awareness about healthy and clean eating but it seems that a miracle can save this nation! GMO products are not even mentioned that are disturbing mental and physiological functioning among children. They are getting mature before their Physiological age. Factors of raising Obesity are: Poor eating especially Using excess cheese and fat in food Drinking soda drinks in place of water and milk Less Physical Activity- most of children spent their day in front of the TV or Computer and alike devices Less Awareness about the outcomes of obesity Eliminating trend of conventional American cooking at homes What are the outcomes of poor lifestyle? Drinking soda will lead to your child stomach ulcer. Processed food will make your kid lazy and dull.
Source: http://www.examiner.com/article/beachbody-workouts-for-kids







Beachbody Workouts for Kids!




"I think most people assume that when you sweat more, you're getting a better workout," says John Porcari, Ph.D., program director at the Clinical Exercise Physiology program at University of Wisconsin Lacrosse and executive director of the La Crosse Exercise and Health Program, who has conducted research on the safety of hot yoga. "Plus, people obviously sweat more with these heated workouts, so I think there's a relaxation factor there, too." 6 Yoga Moves For Athletes Perception vs. Reality You'll almost certainly feel like your workout is more effective when you're doing it in a hot roomresearch shows that your perceived level of exertion increases in the heat, says Porcari. But while it might seem like you're working harder, your actual workout intensity is probably suffering; because your body is using so much energy to cool itself off, it becomes much harder to exercise at the same intensity level as you'd be able to normally, says Porcari. What's more, your heart rate is usually roughly correlated to how many calories you're burning. But since heat elevates your heart rateagain, a result of your body trying to cool itself downit can no longer be used as a good measure of how effective an exercise is.
Source: http://abcnews.go.com/Health/Wellness/hot-workouts/story?id=20398962




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28 Sep 2013 








[See: 11 Health Habits That Will Help You Live to 100 .] Positivity Being at different fitness levels, whether you're above or below your friend's, requires a certain level of respect, trust and dignity. But none of this matters if the positive vibes aren't there. Comparing body parts or abilities can lead to healthy competition or unhealthy insecurity. Choose the positive route .
Source: http://health.usnews.com/health-news/blogs/eat-run/2013/09/26/why-a-fitness-funk-is-contagious







Fitness Plus WoW: Companies seek new ways to market to the gaming community




I like to think that Cellucor sees the gaming community as place where fitness is a growing interest and wants to help foster and support that interest by providing a wide variety of products designed to help individuals achieve their various fitness goals. Give us a peek into your daily training regimen. My own training generally involves a four-day rotation that focuses on different muscle groups each day. Legs, push (chest and shoulders), pull (back and legs), arms and shoulders, repeat.
Source: http://wow.joystiq.com/2013/09/26/fitness-plus-wow-companies-seek-new-ways-to-market-to-the-gamin/







Planet Fitness donates $3 million to U of L athletics




Gamers are a slothful, portly bunch, prone to chronic acne and poor hygieneor so the stereotype goes. In reality, the hundreds of millions of gamers across the globe come in all flavors, including fitness nuts. Microsoft's announcement of Xbox Fitness late Thursday should be music to their ears. Kinect tracks your form and pace, measuring your workout.
Source: http://www.techhive.com/article/2050061/microsoft-announces-xbox-fitness-now-get-off-your-flabby-butt-and-go-play-xbox-.html









Brown emphasizing fitness as camp nears




The expansion project calls for significant expansions of the weight facility and training areas in the football complex, including adding a hydrotherapy room. aIam extremely grateful to receive this major gift from the Kueber family and their Planet Fitness franchise,a U of L football coach Charlie Strong said in the release. aThis major commitment allows us to make our facilities even better as we look to continue to build this program. This is the next step in allowing us to compete at the highest level, and I am very thankful for their generosity.a As part of the partnership, Strong will endorse the Planet Fitness brand in the Louisville area.
Source: http://www.bizjournals.com/louisville/news/2013/09/26/planet-fitness-donates-3-million-to-u.html







Life-Time Fitness Larger Than S&P 500 Component J.C. Penney




( NYSE: JCP ) at $2B. Special Offer: Try OLI Premium and get reports on Splits, Buybacks, and M&A daily Another reason market capitalization is important is where it places a company in terms of its size tier in relation to peers much like the view website way a mid-size sedan is typically compared to other mid-size sedans (and not SUVs). This can have a direct impact on which indices will include the stock, and which mutual funds and ETFs are willing to own the stock. For instance, a mutual fund that is focused solely on Large Cap stocks may for example only be interested in those companies sized $10 billion or larger.
Source: http://www.forbes.com/sites/dividendchannel/2013/09/27/life-time-fitness-larger-than-sp-500-component-j-c-penney/







Microsoft announces Xbox Fitness: Now get off your flabby butt and go...play Xbox?




You need to enable your browser cookies to view your most recent quotes. Search for share prices Terms Quotes are real-time for NASDAQ, NYSE, and NYSEAmex when available. See also delay times for other exchanges . Quotes and other information supplied by independent providers identified on the Yahoo!
Source: http://finance.yahoo.com/news/october-marks-national-fitness-pitfall-153000390.html







October Marks National "Fitness pitFALL"




I [was coaching] eight bartenders, and I loved it. They were great. They played with a physicality and played defense. We had to have a tremendous chemistry, mateship.
Source: http://www.nba.com/sixers/130925-brown-on-fitness




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28 Sep 2013 








Mattingly: Selig did 'great job' as commissioner Email SAN FRANCISCO -- Dodgers manager Don Mattingly tries to stay out of issues above his job, but he did have comments about the announcement that Major League Baseball Commissioner Bud Selig would retire in 2015. "Seems he did a great job to me," said Mattingly. "Labor peace for years. Seems like big strides in communication between the union and ownership.
Source: http://mlb.mlb.com/news/article.jsp?ymd=20130926&content_id=61845960¬ebook_id=61862136&c_id=la









Rock 360 Revolutionizes Ab Workouts with Customized Mobile App Developed by Engage Mobile




3. Swimming With the wonderful feeling of zero gravity, swimming takes all the pressure off of the joints, provides resistance, and helps control blood pressure. It makes moms feel overall better, Martens said. If you lost your mucus plug, your doctor may advise you to avoid swimming. Be sure to slowly ease into the water because jumping in could cause water to come up the vaginal canal. And because your baby cant control his temperature in utero, make sure the water isnt too hot. 4.
Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/







Fitwall creates custom workouts using tech




I can't say the same for putting in time on the treadmill, which is why I was interested in trying Fitwall . This new workout has its fair share of trendy hallmarks. It's one and only studio is located in a posh neighborhood in San Diego, and it proudly boasts a cashless environment -- you sign up and pay for classes on your mobile phone. Then there's the workout equipment itself. The Fitwall looks like a server rack or an over-sized, heavy-duty, metal magazine rack.
Source: http://news.cnet.com/8301-9373_3-57604611-55/fitwall-creates-custom-workouts-using-tech/







5 great pregnancy workouts




AFP RELAXNEWS Comment Mircea Foto/Shutterstock.com A new Danish study suggests that when it comes to weight loss, shorter daily workouts may be key. A new Danish study has found that people who exercised for just 30 minutes a day lost a third more weight than those who worked out for an hour a day. The rationale? Scientists believe that the shorter workout stints left subjects with more energy and motivation to live healthier lifestyles, while those who hit the gym for an hour were more likely to feel burned out. RELATED: BOY, 2, UNDERGOES WEIGHT-LOSS SURGERY "The subjects in the test group that exercised the least talk about increased energy levels and a higher motivation for exercising and pursuing a healthy everyday life," said study author Dr. Astrid Jesperson of the University of Copenhagen.
Source: http://www.nydailynews.com/life-style/health/30-minute-workouts-better-hour-weight-loss-study-article-1.1462723







30-minute workouts are better than an hour for weight loss: study




Visit to find out how your company can take full advantage of mobile. Visit for more details on the Rock 360 ab device and to learn how you can step-up your typical ab routine. ### Engage Mobile Solutions is a mobile strategy, mobile development and mobile marketing company based in Kansas City, Mo. It helps companies leverage mobile technology and marketing to drive profitability through increasing revenue, decreasing costs and managing risk. For more information about Engage Mobile Solutions, visit or contact Matthew Barksdale at mbarksdale(at)engagemobile(dot)com.
Source: http://www.newsday.com/business/rock-360-revolutionizes-ab-workouts-with-customized-mobile-app-developed-by-engage-mobile-1.6142977







Jon Rothstein reports from Villanova workouts




@VUCoachJWright on Ryan Arcidiacono "I'm excited about him because he's finally healthy. He's going to add to his game." Jon Rothstein (@JonRothstein) September 26, 2013 Shin Ohtake Max . @VUCoachJWright on Josh Hart "He can be a really versatile guy that can fill a lot of roles." Jon Rothstein (@JonRothstein) September 26, 2013 . @VUCoachJWright on Kris Jenkins "He has a chance to be one of the best shooters on our team." Jon Rothstein (@JonRothstein) September 26, 2013 . @VUCoachJWright on James Bell + Jayvaughn Pinkston "We need them to be efficient. If they can do that + lead, we'll be in good shape." Jon Rothstein (@JonRothstein) September 26, 2013 .
Source: http://www.vuhoops.com/2013/9/26/4773180/jon-rothstein-villanova-basketball-jay-wright




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