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05 Mar 2014 








RSS Follow me on: Yes, it's okay to want to have me arrested for using the phrase "super fun!' in the title of this blog post. Moving on, I've been talking a lot about exercise boredom lately and about how we can change our workouts to make them more interesting and effective. One of my favorite ways to do that is by supersetting exercises. The idea is to put together two (or more) exercises that work the same muscle group and do them one right after the other with no rest in between.
Source: http://exercise.about.com/b/2014/03/05/quick-fix-workouts-supersetting.htm









Workouts for fat loss




They are rushers Clowney & Mack, QBs Bortles & Bridgewater & OT Robinson. Rob Rang (@RobRang) March 4, 2014 Bridgewater was practically a no-show during the combine, electing to sit out the 40-yard dash and throwing portion of the event. That calculated gamble could be costly. Former Cleveland Browns general manager Phil Savage spoke with Chase Goodbread of NFL.com about why Bridgewater may have made a mistake with his limited showing in Indianapolis: They want you to fill out a full resume.
Source: http://bleacherreport.com/articles/1982072-nfl-draft-2014-predicting-prospects-that-will-rise-after-pro-day-performances








As an amateur, Garcia was the National Golden Gloves Champion in 1999 and 2001, then U. S. Amateur Featherweight Champion in 2003. On Friday, Garcia is set to face 36 year-old journeyman Gerardo El Torito Zayas (20-23-2, 12 KOs) from Rosarito, B.
Source: http://www.examiner.com/article/espn-friday-night-fights-participants-hold-open-workouts-today








You must vary the intensity of your workout to shed more calories, instead of going at a steady pace. Squats Squats are known to be the best workout for several muscle groups: quadriceps, hamstrings, glutes etc. Keep your feet shoulder-width apart and your back straight. Now bend your knees and lower Max Workouts review your rear. Keep your knees right over your ankles.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Workouts-for-fat-loss/articleshow/26729402.cms




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18 Feb 2014 










You can do whatever you want to do, but the foundation is having the physical reserves to do it, he said. Milner is the founder and CEO of the International Council on Active Aging, which connects retirement and aging professionals around the country. His talk focused on the importance of moderate exercise in older people. Most http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf_7945.html Americans spend somewhere around eight years at the end of their lives incapacitated, he said either unable or severely limited in doing things such as getting up from a chair or walking a quarter-mile. Our goal has to be to take that time and squash it, he said.He advised seniors to spend about 150 minutes a week walking and to take up a strength training program. Physical activities such as gardening can take the place of exercise if done vigorously, he said.Audience member Jerry Granroth said the presentation made him rethink his lifestyle.
News source: http://www.dailyprogress.com/starexponent/news/local_news/exercise-key-to-aging-well-expert-tells-senior-center-crowd/article_94cf5dbe-97c1-11e3-9df2-0017a43b2370.html




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18 Feb 2014 








But it hasnt been a cakewalk for the actor. Though a fitness freak, the long shoot hours leaves very less time for exercise. Yet, he manages to impress. We speak to Gurmeet Choudhary on how he finds time for fitness amidst reality shows, shoots and maddening schedules of the TV industry.
Source: http://in.lifestyle.yahoo.com/gurmeet-choudhary-fitness-religion-exclusive-045703240.html








"The Bing Health & Fitness app helps you stay on top of health and fitness trends and provides the tools you need to support a healthy lifestyle. Designed for Windows Phone, the Health & Fitness app brings together great fitness, nutrition and health content, along with trackers, tools and other features", says the app's description. Now let's take a look at its features. Like other similar apps, Bing Health & Fitness works based on the user's profile, which includes data on gender, age, height, weight, a daily calorie target and fitness plans.
Source: http://betanews.com/2014/02/17/bing-health-fitness-launches-in-beta-on-windows-phone/








Keep your tracker data synced across your Windows 8 devices, the apps description continues. As WMPoweruser notes, the Bing Health & Fitness app was spotted in the Windows Phone 8.1 SDK not long ago, and it is now live in the Windows Phone Store. One thing that should be noted, however, is that the Bing Health & Fitness Beta was released mainly for testing purposes inside Microsoft. As a result, the application may have limited functionality or have known issues. Do not download this application for public use while in Beta testing, the software giant explains.
Source: http://news.softpedia.com/news/Bing-Health-Fitness-Beta-Now-Up-for-Grabs-on-Windows-Phone-8-427196.shtml







Fernandinho winning fitness fight




As expected, however, top scorer Sergio Aguero will not be involved, having failed to overcome a hamstring injury in time. Pellegrini, speaking at his pre-match press conference, said: "He is not in the squad list. "We will see if he can be fit on Saturday, but maybe that is also difficult." Defender Matija Nastasic is also unlikely to feature, having not played an active part in the open training session at Eastlands. Fernandinho has formed a solid midfield partnership with Yaya Toure this season, an arrangement which has allowed the Ivorian greater freedom to power forward. With Fernandinho absent, Toure was criticised as City lost to Chelsea in the Barclays Premier League a fortnight ago and were subsequently held to a goalless draw at Norwich.
Source: http://msn.foxsports.com/foxsoccer/championsleague/story/fernandinho-winning-fitness-fight-but-aguero-out-of-barcelona-game-021714








Remember diving is not a workout. Ice http://www.prweb.com/releases/2013/10/prweb11222047.htm diving (as shown in this cool photograph) requires special protection from the elements and unique safety protocols. It is highly recommended that divers who enjoy diving in extreme environments achieve and maintain a high level of physical fitness. Calories Burned in Cold Temperatures The body utilizes slightly more energy to regulate normal body temperature in cold environments such as diving in cold water.
Source: http://www.examiner.com/article/scuba-fitness-winter-warm-up-for-divers




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28 Jan 2014 








27, 2014, 9:30 a.m. EST Groupon Gets in Shape with Fitness Icon Body by Jake Jake's Top Picks for His Favorite Fitness and Wellness Products on Groupon Goods CHICAGO, Jan 27, 2014 (BUSINESS WIRE) -- Groupon ( www.groupon.com ) has partnered with Jake Body by Jake Steinfeld to offer his recommendations for premier fitness products on Groupon Goods. Launching today and boasting Jakes seal of approval, the series includes items such as a corebody reformer for six pack abs, Warrior Footwear for ultimate comfort in or out of the gym and recovery equipment from Trigger Point. The entire collection can be found at . Groupon will also be releasing a series of videos highlighting Jakes fitness picks and launching a week-long campaign on Facebook and Twitter with product giveaways.
Source: http://www.marketwatch.com/story/groupon-gets-in-shape-with-fitness-icon-body-by-jake-2014-01-27







Fitness market expanding with two new chains




Media interested in attending should contact the school at 281- 284-4300. Mission X and Train Like an Astronaut representatives from JSC, with leadership and support from Ed White physical education teachers Wendy Clough and April Fortenberry and principal Matthew Paulson, will help about 40 Ed White staff and about 460 students better understand the Train Like an Astronaut project and International Space Station activities. "Mission X helps our students not only to desire physical fitness like an Astronaut, Mission X connects physical fitness to academic success," said Paulson. "It opens our students' visual horizons to a greater understanding that they are important participants, who have a real role, in a global world.
Source: http://news.yahoo.com/international-fitness-challenge-comes-ed-white-elementary-174800138.html







Mosaic Church, 10 Fitness to occupy former Kmart in University District




It's along the concept of Curves, but it's completely different," Victoria Williams said. She and her husband, Nathan Williams , are owners and trainers at the upcoming Folsom location. "We just want to help other people get healthy and we're going to do it nine rounds at a time," Williams said. Site details are still being finalized, Williams said, adding that she's looking at a space in Folsom that's about 1,165 square feet.
Source: http://www.bizjournals.com/sacramento/news/2014/01/27/fitness-chains-orangetheory-9round.html







International Fitness Challenge Comes to Ed White Elementary




We have known for some time that Mosaic Church was going to use the space, but I think 10 Fitness is probably the largest private development the University District has seen in several years. Great potential for future growth Copeland said the church and private business will take about 100,000 square feet of excess commercial space off the market. Our real estate studies have shown that for a building like the former Kmart, where we have an excess of vacant commercial space and have new occupants, we see an enormous benefit to the area, Copeland said. Copeland said that repurposing existing older retail space into new regional destinations will draw more people into the area and improve markets for new or redeveloped retail properties. Mosaics presence helped draw new retail outlets into the former Walmart building and is having the same impact on front page the University Avenue and Colonel Glenn area, he said. Once their move is complete, Mosaic will have helped repurpose 180,000 square feet of space, which is about 50 percent of the existing commercial square footage in the University District.
Source: http://ualr.edu/www/2014/01/27/mosaic-church-10-fitness-to-occupy-former-kmart-in-university-district/




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08 Jan 2014 








Before Sajan came on board, Bodybuilding.com took steps to internationalize their e-commerce site, but they faced technical challenges and needed assistance from a company with a depth of experience in the field. They evaluated several translation providers and selected Sajan primarily for its strong technical expertise. Sajan's localization engineering team provided that expertise and became an integral part of the extended Bodybuilding.com team, working closely with members of the delivery team to implement the required solution. Dealing with the Bodybuilding.com team's highly structured and format-rich content called for a unique approach. This involved a pseudo-translation and internationalization testing phase to ensure that the site back-end fully supported the addition of new languages.
Source: http://finance.yahoo.com/news/bodybuilding-com-debuts-e-commerce-120000803.html














Rise of bodybuilding in Afghanistan




Mr Clarke, who will have to take drug tamoxifen for five years and have regular check-ups, is now trying to raise awareness of male breast cancer. Mr Clarke believes his breast cancer was caused by a faulty gene that he inherited from his mother who also suffered from the disease Mr Clarke now has to go for regular check-ups and will have to take the drug tamoxifen for five years He said: I now want to help more men to become aware and not to be afraid or embarrassed to seek treatment - it could save their life. I kept calm but of course I was afraid. I did have some very dark days and in my head I was planning my own funeral. I know I am very lucky to be alive and I appreciate every single day. Mr Clarke is set to take part in a charity fashion show for Breast Cancer Care Cymru and will share the catwalk with 23 women who have all been affected by breast cancer.
Source: http://www.dailymail.co.uk/health/article-2532558/Bodybuilding-father-four-diagnosed-BREAST-cancer-finding-lump-working-gym.html







On this date in WWE history: Triple H vs Scott Steiner in a bodybuilding posedown




Films Distribution Takes Zebras, Type, Weekends (EXCLUSIVE) PARIS Reteaming with leading French production outfit Why Not, Wild Bunch has come on board to handle international sales on thesp-turned-helmer Roschdy Zems social dramedy Bodybuilder in the run-up to the UniFrance Rendez-Vous mini-mart in Paris. Penned by Zem and Julie Peyr (Jimmy P.), Bodybuilder tells the tale of a 20-year-old boy who reunites with his father, whom hes never met, and discovers the world of professional bodybuilders. Zem, whose best-known acting credits include Rachid Boucharebs Days of Glory and Outside The Law, earned critical acclaim with his debut, Bad Faith, a comedy turning on the complicated romance between a Jewish woman (Cecile de France) and a Muslim man (played by Zem himself), and sophomore outing Omar Killed Me, a drama chronicling the real-life story of Omar Raddad, a Moroccan immigrant who wasunjustly convictedof a murder. Faith earned a Cesar nomination for best first film, while Omar was nominated for two Cesar awards (script andthesp for Sami Bouajila),repped Morocco in the Oscar foreign-language race and was shortlisted in 2012. Bodybuilder is part of Wild Bunchs reduced slate of Gallic films. It has the human touch to become a commercial quality film. Pictoplines real-life bodybuilder Francois Yolin Gauvin, Nicolas Duvauchelle, Vincent Rottiers and Marina Fois; andis produced by Zems Hole in One Films shingle and Why Not. At the Unifrance Rendez-Vous, Wild Bunch will also be unveiling a promo of comicbook-based Nicholas on Holiday, which Maraval describes as Tati-esque, and Fabrice du Welz dark-edgedactionerColt 45 (pictured) about a 25-year old firearms instructor who gets embroiled with a corrupt cop who drags him into a spiral of crimes. Nicholas is the sequel of Little Nicholas, which turned out to be 2009s highest-grossing French film, earning$48.2 million in Gaul. The UniFrance Rendez-vous with French cinema in Paris kicks off Friday, running through Jan.
Source: http://variety.com/2014/film/news/wild-bunch-wrestles-roschdy-zems-bodybuilder-1201029564/







Testosterone MAX Proves to be an Incredible Test Booster for Bodybuilders




Studies maxworkoutsreviewed.org show that a leaner body has beneficial effects on blood pressure, lowering the risk of coronary heart disease and stroke. Many people only think of changing their bodies by simply dieting alone. Of course, dieting is important but weight training in conjunction with it, is the best solution for sustaining a healthier body. With weight training, you burn excess calories through the actual exertion of the exercise, and the more muscle you have, the more calories you burn, even while you sleep. How about this?
Source: http://www.examiner.com/article/bodybuilding-a-new-year-a-new-reason-to-live-fit







Wild Bunch Wrestles Roschdy Zem?s ?Bodybuilder?




The country is achieving increased acclaim in the sport as highlighted most recently by the Afghan Bodybuilding Team winning 6 gold medals in the 43rd Asian bodybuilding championships this year. Mohammad Yousuf Sakhi, Mohammad Haroun Azimi and Mohammad Asif Sakhi each won two gold medals in the competitions held in Kazakhstan and have gone down in history as the first three Afghan bodybuilders to win gold medals in the Asian competitions. Afghan bodybuilders have achieved landmark success. Shukerullah Helmandi, a 28 year old bodybuilder from Helmand Province, who twice won the Mr Afghanistan title in 2009 and 2011, went on to win the first ever gold medal for Afghanistan at the 8th South Asian Bodybuilding Championship in Bhutan in 2011. The Championships were a prominent success for the Afghan team as fellow Afghan bodybuilder Zemerai Popal also won a gold medal and overall the Afghan team achieved first in the championship.
Source: http://www.khaama.com/rise-of-bodybuilding-in-afghanistan-98765







Female bodybuilders try to lift sport's profile in Iran




Here's something you'll enjoy then, as Triple H and Scott Steiner had themselves a posedown on this date in WWE history. It's ridiculous. Not long after Scott Steiner made his return to World Wrestling Entertainment (WWE), he crashed the "Triple H Appreciation Ceremony" to sign a contract with Raw and challenge Trips to a title match. Since the "Big Bad Booty Daddy" needed some time to work the kinks out, the WWE help build the program with a series of silly face-offs against "The Game," including a bench-pressing competition, an arm-wrestling challenge and even the tried-and-true posedown.
Source: http://www.cagesideseats.com/2014/1/6/5098950/on-this-date-in-wwe-history-triple-h-vs-scott-steiner-in-a-bodybuilding-posedown







Bodybuilding: A new year- a new reason to live fit




Some students tell me that they dont want to look like me, that they dont want bulky shoulders or highly defined thigh muscles, because they are afraid of how society will view them. I have about 150 students, and only 5 or 6 of them really want to achieve a professional bodybuilders body definition; the others want to stop when they get just a little muscle. Iranian bodybuilder Mona Poursaleh lives and competes in the UnitedStates. Gym owners are too afraid to get in trouble to organise competitions, even underground ones Then, there are very few skilled female bodybuilding coaches. Most have low-level certificates, and are not up-to-date on the latest knowledge in the field. I have seen many injuries caused by practicing with such coaches.
Source: http://observers.france24.com/content/20140103-female-bodybuilders-sport-iran-women








Testosterone MAX is a 100% natural testosterone booster for men that is made with tribulus terrestris extract. It has been standardized to 45% saponins. This is twice as much concentration than most of the other competing brands in the market. Saponins are the active ingredient in tribulus terrestris.
Source: http://www.emailwire.com/release/144781-Testosterone-MAX-Proves-to-be-an-Incredible-Test-Booster-for-Bodybuilders.html




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