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01 Feb 2015 










In fact, she just recently completed her 1,000th workout at the Curves gym in Portage, Mich. "There is no excuse not to be active! I had a head that had two tumors on it that I had to have a brain operation. Had to take two months off you know," Didas says. "She was back as soon as the doctors released her; she was back working out! It was amazing. We all look up to her," says the gym's owner Rochelle Thompson. Didas says she enjoys using all the machines at the gym, and that she doesn't plan on slowing down any time soon. Portage is located in western Michigan about two hours from Detroit. ADVERTISEMENT Friday, January 30 2015 7:17 PM EST2015-01-31 00:17:09 GMT Southfield police responded to a report of shots fired at Star Theater Friday night. Southfield police responded to a report of shots fired at Star Theater Friday night. Updated: Friday, January 30 2015 5:29 PM EST2015-01-30 22:29:45 GMT One person is dead after a collision between sport lean body kick start pdf utility vehicle and an ice truck on the west side of Detroit Friday. One person is dead after a collision between sport utility vehicle and an ice truck on the west side of Detroit Friday.
News source: http://www.myfoxdetroit.com/story/27982682/workout-wonder-93-year-old-michigan-woman-hits-gym-3-times-a-week




Admin · 131 views · Leave a comment
01 Feb 2015 








Had to take two months off you know," Didas says. "She was back as soon as the doctors released her; she was back working out! It was amazing. We all look up to her," says the gym's http://www.youtube.com/watch?v=I-6i89_EH70 owner Rochelle Thompson. Didas says she enjoys using all the machines at the gym, and that she doesn't plan on slowing down any time soon. Portage is located in western Michigan about two hours from Detroit. ADVERTISEMENT Friday, January 30 2015 7:17 PM EST2015-01-31 00:17:09 GMT Southfield police responded to a report of shots fired at Star Theater Friday night. Southfield police responded to a report of shots fired at Star Theater Friday night. Updated: Friday, January 30 2015 5:29 PM EST2015-01-30 22:29:45 GMT One person is dead after a collision between sport utility vehicle and an ice truck on the west side of Detroit Friday. One person is dead after a collision between sport utility vehicle and an ice truck on the west side of Detroit Friday.
Full story: http://www.myfoxdetroit.com/story/27982682/workout-wonder-93-year-old-michigan-woman-hits-gym-3-times-a-week




Admin · 69 views · Leave a comment
24 Jan 2015 








(AP) -- South Carolina starting offensive lineman Brandon Shell will miss spring practice after having surgery to repair a torn labrum in his right shoulder. Shell played right tackle and started every game for the Gamecocks (7-6). He had surgery earlier this month, according to athletic spokesman Steve Fink. Shell is expected to be back in time for summer workouts and the season.
Source: http://sports.yahoo.com/news/south-carolina-ol-shell-miss-spring-surgery-185340683--ncaaf.html







Step up your workout with interval training | Tampa Bay Times




"I eat right and exercise! I put in the work like everyone else," Lopez, 45, tells PEOPLE, adding that her regime includes circuit training, cardio and workouts by celeb trainer Tracy Anderson . "You have to switch it up to keep your body and yourself fresh." As for plastic surgery? The "Booty" singer says she's all natural but she hasn't ruled out getting work done down the road.
Source: http://www.people.com/article/jennifer-lopez-hot-body-boy-next-door?xid=rss-topheadlines







Recovered Buxton aims for bounce back, debut with Twins - Yahoo Sports




''I don't anticipate anything that went on with him last year really affecting him in a negative way. He just didn't get enough at-bats or enough playing time to say it was a developmental year. We lost basically a year with him, and that's not what you like.'' Buxton is likely headed for Double-A to start, but Ryan said Friday that seeing both Buxton and third baseman Miguel Sano debut this season ''would be a realistic point of view.'' Sano, another one of baseball's best prospects, had Tommy John ligament replacement surgery on his right elbow in March and couldn't play at all in 2014. ''They're both very talented, and if they have the type of years that you would hope with their type of skill set, there's no reason not to say, 'Oh, they have a chance this year,''' Ryan said. ''Yeah, they do.'' The Twins switched Double-A affiliates, leaving the Eastern League for Chattanooga in the Southern League.
Source: http://sports.yahoo.com/news/recovered-buxton-aims-bounce-back-debut-twins-023518252--mlb.html







How Jennifer Lopez Got Her Hot Body - Diet & Fitness, The Boy Next Door, Jennifer Lopez, Ryan Guzman : People.com




Research tells us interval training not only improves fitness, but helps burn fat faster than steady-state aerobic exercise. While the steady-state routine, where you work pretty much at the same intensity throughout, remains an effective workout, interval training offers a fun and interesting way to add variety and burn more calories in shorter periods of time. Related News/Archive 2 Months Ago What is interval training? Simply put, interval training http://www.prweb.com/releases/2013/10/prweb11222047.htm is alternating short bursts of more intense movement with intervals of lighter intensity.
Source: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953




Admin · 134 views · Leave a comment
24 Jan 2015 








(AP) -- South Carolina starting offensive lineman Brandon Shell will miss spring practice after having surgery to repair a torn labrum in his right shoulder. Shell played right tackle and started every game for the Gamecocks (7-6). He had surgery earlier this month, according to athletic spokesman Steve Fink. Shell is expected to be back in time for summer workouts and the season.
Source: http://sports.yahoo.com/news/south-carolina-ol-shell-miss-spring-surgery-185340683--ncaaf.html







Step up your workout with interval training | Tampa Bay Times




"I eat right and exercise! I put in the work like everyone else," Lopez, 45, tells PEOPLE, adding that her regime includes circuit training, cardio and workouts by celeb trainer Tracy Anderson . "You have to switch it up to keep your body and yourself fresh." As for plastic surgery? The "Booty" singer says she's all natural but she hasn't ruled out getting work done down the road.
Source: http://www.people.com/article/jennifer-lopez-hot-body-boy-next-door?xid=rss-topheadlines







Recovered Buxton aims for bounce back, debut with Twins - Yahoo Sports




''I don't anticipate anything that went on with him last year really affecting him in a negative way. He just didn't get enough at-bats or enough playing time to say it was a developmental year. We lost basically a year with him, and that's not what you like.'' Buxton is likely headed for Double-A to start, but Ryan said Friday that seeing both Buxton and third baseman Miguel Sano debut this season ''would be a realistic point of view.'' Sano, another one of baseball's best prospects, had Tommy John ligament replacement surgery on his right elbow in March and couldn't play at all in 2014. ''They're both very talented, and if they have the type of years that you would hope with their type of skill set, there's no reason not to say, 'Oh, they have a chance this year,''' Ryan said. ''Yeah, they do.'' The Twins switched Double-A affiliates, leaving the Eastern League for Chattanooga in the Southern League.
Source: http://sports.yahoo.com/news/recovered-buxton-aims-bounce-back-debut-twins-023518252--mlb.html







How Jennifer Lopez Got Her Hot Body - Diet & Fitness, The Boy Next Door, Jennifer Lopez, Ryan Guzman : People.com




Research tells us interval training not only improves fitness, but helps burn fat faster than steady-state aerobic exercise. While the steady-state routine, where you work pretty much at the same intensity throughout, remains an effective workout, interval training offers a fun and interesting way to add variety and burn more calories in shorter periods of time. Related News/Archive 2 Months Ago What is interval training? Simply put, interval training http://www.prweb.com/releases/2013/10/prweb11222047.htm is alternating short bursts of more intense movement with intervals of lighter intensity.
Source: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953




Admin · 92 views · Leave a comment
24 Jan 2015 








(AP) -- South Carolina starting offensive lineman Brandon Shell will miss spring practice after having surgery to repair a torn labrum in his right shoulder. Shell played right tackle and started every game for the Gamecocks (7-6). He had surgery earlier this month, according to athletic spokesman Steve Fink. Shell is expected to be back in time for summer workouts and the season.
Source: http://sports.yahoo.com/news/south-carolina-ol-shell-miss-spring-surgery-185340683--ncaaf.html







Step up your workout with interval training | Tampa Bay Times




"I eat right and exercise! I put in the work like everyone else," Lopez, 45, tells PEOPLE, adding that her regime includes circuit training, cardio and workouts by celeb trainer Tracy Anderson . "You have to switch it up to keep your body and yourself fresh." As for plastic surgery? The "Booty" singer says she's all natural but she hasn't ruled out getting work done down the road.
Source: http://www.people.com/article/jennifer-lopez-hot-body-boy-next-door?xid=rss-topheadlines







Recovered Buxton aims for bounce back, debut with Twins - Yahoo Sports




''I don't anticipate anything that went on with him last year really affecting him in a negative way. He just didn't get enough at-bats or enough playing time to say it was a developmental year. We lost basically a year with him, and that's not what you like.'' Buxton is likely headed for Double-A to start, but Ryan said Friday that seeing both Buxton and third baseman Miguel Sano debut this season ''would be a realistic point of view.'' Sano, another one of baseball's best prospects, had Tommy John ligament replacement surgery on his right elbow in March and couldn't play at all in 2014. ''They're both very talented, and if they have the type of years that you would hope with their type of skill set, there's no reason not to say, 'Oh, they have a chance this year,''' Ryan said. ''Yeah, they do.'' The Twins switched Double-A affiliates, leaving the Eastern League for Chattanooga in the Southern League.
Source: http://sports.yahoo.com/news/recovered-buxton-aims-bounce-back-debut-twins-023518252--mlb.html







How Jennifer Lopez Got Her Hot Body - Diet & Fitness, The Boy Next Door, Jennifer Lopez, Ryan Guzman : People.com




Research tells us interval training not only improves fitness, but helps burn fat faster than steady-state aerobic exercise. While the steady-state routine, where you work pretty much at the same intensity throughout, remains an effective workout, interval training offers a fun and interesting way to add variety and burn more calories in shorter periods of time. Related News/Archive 2 Months Ago What is interval training? Simply put, interval training http://www.prweb.com/releases/2013/10/prweb11222047.htm is alternating short bursts of more intense movement with intervals of lighter intensity.
Source: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953




Admin · 86 views · Leave a comment

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